Upper body training isn’t just for aesthetics—it’s essential for running mechanics, posture, movement efficiency, and long-term performance. This post breaks down why your upper body still matters, even if your sport is “lower-body dominant,” and includes a simple exercise anyone can start with.
Train movements, not muscles. Learn how the Single Arm Windmill builds total-body strength, mobility, and coordination to improve performance on the field and in the gym.
Train one side to get stronger all around. Learn how unilateral training enhances balance, coordination, and athletic performance—on and off the field.
Sit-ups aren’t the secret to a strong core—control is. Learn why modern core training built on stability and anti-movement principles drives better athletic performance and injury prevention.